Thursday, April 2, 2009

Beach Ready Tips & Tricks


The onset of Spring is always so exciting! However, most of us dread facing swimsuit season! This year we want to share some of our 'Beach Ready' tips and tricks so you can embrace swimsuit season with a smile!


Beach Ready Round One


Eating Right - The #1 way to look and feel better! Keep it simple with three tips:
A. Drink water or tea instead of juice, soda or alcohol
B. Eat more foods that are plants or grow on trees
C. Eat less food that is manufactured, processed and sold in boxes


Exercise - The #2 way to look and feel better! Again just a few simple changes:
A. Park as far away as possible from the entrance of where you work or shop and walk the extra distance to the door.
B. Take the stairs wherever and whenever possible.
C. Take breaks from sitting throughout the day; get up and walk around at least every hour.



Make these few small changes and see how you feel. We'll have more 'Beach Ready' tips and tricks in the next few days!

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